The Seven Habits of Highly Effective Stools

21 February 2017

By Galina

How can I tell whether my bowel is working properly?

The first sign is the call of nature. Do you kknow when it's time to open your bowels?

How does your brain know that your body needs tgo eliminate wastes?

Do you have a reasonably established pattern? For example, do you go to the toilet on arising, or do you regularly go to the toilet after breakfast?Do you miss an occasional day, but do youo have a bowel evaculation the next day which is slightly larger or slightly more satisfying than usual? Then it menas that your bowel is doing a good job.

If, when you have finished a bowel evacuation, you have a feeling that nothing is left in the lower gut, and after getting off the toilet, you feel relieved and lighter, it means that your body is doing its job.

On th eother hand, your system is not working at full efficiency, if

* you feel heavy and bloated;

* you feel hardness in your bowels;

* you go daily, but never get the satisfaction of the job well done;

* you constantly have this niggling sensation of unfinished business.

THE SEVEN HABITS OF A HIGHLY EFFECTIVE BOWEL

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1. YOU ARE AWARE OF THE CALL OF NATURE

2. THE FEELING THAT YOU NEED TO OPEN YOUR BOWELS IS STRONG BUT NOT OVERWHELMING.

3. WHEN YOU SIT ON THE TOILET, THE RELEASE IS EASY. YOU SON'T NEED TO *HELP IT OUT*.

4. THE SMELL IS FAINT RATHER THAN OVERPOWERING.

5. STRAINING IS MINIMAL.