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Get All Your Vitamins from Your Food and Get All Your Minerals From Your Food - a set of two laminated posters, available in A3 and A4 sizes.
The world of nutrition is often overwhelming: what food groups need to be included in the diet, what to eat and what not to eat; how much to eat and when and with what? As we all know, there is no one-size-fits-all answer. Every singe one of us is a biochemically individual entity. Therefore, we all need to decide for ourselves what products or food groups serve our individual nutritional needs. For this, we need to have basic information that will enable us to make informed choices.
The two coloured laminated posters: GET ALL YOUR VITAMINS FROM YOUR FOOD and GET ALL YOUR MINERALS FROM YOUR FOOD are designed to help you become a conscious eater and use food as medicine.
On these posters, the best food sources for different vitamins and minerals are shown and listed, with easy-to-remember illustrations. You will also discover what roles these nutrients play in the body, find out the symptoms of deficiencies and see what population groups are most at risk.
The Vitamins and Minerals A4 posters are double-sided; they are most suitable for students or for home use (keep one next to your fridge!).
The Vitamins and Minerals posters in the A3 format are suitable for a therapist's waiting area; they also look good and professional on the wall of any therapy room!